Mediation doesn’t require any special equipment or training. All you need is yourself and a quiet place to lie or sit. This accessibility may be the biggest benefit of all. No matter where I am or what I’m doing, I can stop, take a few deep breaths, look within and observe.
Coping with Divorce
You’re Getting a Divorce, Now What?
Everyone has a different emotional experience when they are getting a divorce. Your feelings surrounding your decision to divorce, or your acceptance of the fact that you are getting divorced, are unique to your situation.
Advice for Fathers Going Through a Divorce on Father’s Day
Celebrate Father’s Day as it was intended – a special day to celebrate the bond between a father and his kids. Don’t let the divorce draw your attention away from what matters on Father’s Day.
Lessons Learned from the Bill and Melinda Gates Divorce
Few couples going through divorce will face the prospect of disentangling from a balance sheet as vast and as complex, the Bill and Melinda Gates divorce serves to highlight how complicated it can be.
The Ghost Marriage
This wonderful read explores the ins & outs of a dysfunctional marriage, even from beyond the grave.
The Value Of Getting A Health Check When You’re Going Through A Divorce
Your health is extremely important if you are going through a divorce. Even though you may not feel like it, getting a health check can help you improve your wellbeing and manage any conditions you may have.
Healthy Divorce: How to Make Your Split as Smooth as Possible
Trying to make your split as smooth as possible really is the best thing you can do for yourself. Just think about it: why put yourself through stress and agony when you can get it over with and start the rest of your life?
20 Tips for Navigating Your Divorce
Divorce is a terribly stressful and lonely time, but certain proactive steps can help you as you navigate the obstacle course of a divorce. These tips will help as you go forward.
How the COVID-19 Crisis Has Changed the Family Dynamic
To ensure healthy habits with your family, take a step back, be respectful, and communicate as effectively as you possibly can.
The Psychological Reasons Why Divorce Is Scary (And How To Fight Back)
Divorce can be scary for many reasons. Be sure to get the support that you need from family, friends, and mental health professionals.
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