Be sure your therapist is helping you. Stacy D. Phillips, Certified Family Law Specialist, has categorize each type of mental health professionals, so you can determine whether or not yours is working for you. Check out this list.
Divorce Therapy
The Gifts of Your Marriage
Learn from expert Debbie Ford, as she teaches that looking back on you marriage after divorce doesn’t have to include the negative. Making a list of the positive things you received from your marriage aids in forgiving and moving on.
A Matter of Faith
Consider the use prayer and meditation as a way to get through the divorce process. Pamela D. Blair gives insight to the benefits of turning to faith when experiencing an emotionally traumatic experience.
Finding Support
If your previous circle of mutual friends is no longer available to you, you may have to make your way alone in an unfamiliar world, and this can be a frightening experience. This is where a divorce support group of “fellow travelers” can be helpful. But how do you know what kind of group is right for you?
Practical Prayer
There are more than 1,200 studies documenting the healing power of prayer – regardless of the individual’s religious beliefs or affiliations. These studies suggest that you should at least consider using prayer and/or ritual to help you recover from a life crisis such as divorce.
Releasing Negativity
Letting go of your negative thoughts and emotions allows you to make clearer, stronger choices; to become happier immediately; and to act in ways that will help you to achieve your goals.
Stupid Parent Tricks
It’s imperative that divorcing parents put their children before their legal battles. It’s important for parents to remember that their actions during divorce can have long-term consequences. Children are part-mom and part-dad and need both parents in the
Dealing with Babalui
Learn how to stop the conflicts within and come to realization that you are what could be holding you back from a happy life. Dr. Randall Hardy gives advice on identify and dealing with our inner attacker.
Overcoming Pain, Fear, and Suffering
Get the tips on releasing fear of change, so you can get past the pain and begin to heal within yourself after the divorce. It is not easy beginning your new life when you have negative emotions still attached to you.
Dawn of a new age: Regenerating yourself at a spa
A visit to the New Age Health Spa can help you face your life with renewed energy and enthusiasm, by Diana Shepherd
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