Get great tips from Romina Maurino to help you through the stressful times of divorce and transitioning into your new life. The tricks suggested in this article deal with the mind, body, and soul during anxious periods of your life.
Health and Well-Being
Body & Soul – Fall 2003
Why not get a new pet to relieve the stressors associated with divorce. Diana Shepard advises that a pet can help you and your children relieve the depression and anxiety during and after the divorce.
Body & Soul – Spring 2003
Get great advice on how to relieve stress while in the process of divorce. Something so simple as flowers can put a smile on everyone’s face, explains Romina Maurino, as she researches the top remedies of depression.
Body & Soul – Spring 2005
Learn great tips from Jane Nahirny on the best ways to alleviate the depression of divorce, so you can become a happier and more productive in your life again.
Body & Soul – Summer 2002
Get advice on bettering yourself socially, emotionally, and physically. Shauna Carson puts together great tips on growth inside and out, which will help with feeling better about ourselves and moving on from depression associated with divorce.
Body & Soul – Summer 2003
The way to empowering yourself is getting to know who you are and realizing what it is you want. Romina Maurino teaches you to take control of your life after divorce to start a life of blissfulness.
Body & Soul – Winter 2003
Discover how the simple changes you make in your diet will assist you in feeling better after the divorce. It is said that we are what we eat, so find out which foods can be harmful or beneficial to helping with anxiety.
Body & Soul – Winter 2004
Read about how to cope with the stress of divorce with these great tips from Diana Shepard. Although stress is a normal part of life and cannot always be avoided practice these relaxation exercise while still performing daily tasks.
Dealing with Babalui
Learn how to stop the conflicts within and come to realization that you are what could be holding you back from a happy life. Dr. Randall Hardy gives advice on identify and dealing with our inner attacker.
Divorce Ceremonies
Many people find that obtaining a legal divorce isn’t enough to make them feel a sense of closure. Some are choosing to participate in a divorce ceremony — to heal their hearts, to forgive past hurts and mistakes, and to free each other to move powerfully into new, and separate, futures.
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