Here are answers to some of the most frequently-asked questions about grief and loss.
Health and Well-Being
Recovering Your Self-Esteem
Your breakup may have left you with negative feelings about your self-worth, but you have so much more value than your marriage and divorce may have led you to believe. It’s time to learn to appreciate yourself again.
Take Care
Nurturing your body through the stresses of separation and divorce is absolutely vital.
Think Positive!
Listen to how you can start feeling better and become more positive after going through a divorce. Dr. Dwight Webb teaches you to change the way you think, so you will have brighter outlook on your life.
Waiting for Change
Learn how to find happiness by slightly changing your thinking process and choosing how you talk in order to move on after divorce. Pamela Blair MDW MSTH, guides you through that process of being much more productive in your life.
Energize!
Exercise can help to relieve stress and depression — and boost your energy — during and after divorce. Learn how to get started, what programs are best for you and diet changes that can make you feel so much better.
Mirror, Mirror
It’s often been said that the only constant in life is change. Divorce, of course, is all about making changes. For an increasing number of divorcing people, divorce also includes changing how they look.
Emotional Rescue: Following the Path to Emotional Recovery
Even if it was relatively brief, your marriage was an important part of your life. Here are some suggestions to put you on the path to emotional recovery.
Overcoming Pain, Fear, and Suffering
Get the tips on releasing fear of change, so you can get past the pain and begin to heal within yourself after the divorce. It is not easy beginning your new life when you have negative emotions still attached to you.
Top Ten Lists – Divorce-Related Lists to Read and Write
Learn the top 10 dos and don’ts when in the divorcing process. Listen from Stacy D. Phillips’s the top 10 “never say” lists which includes the judge, your children and your ex spouse. Also get the top 10 places to meet that new partner.
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