Getting through a divorce is a tough and emotional process. Use these tips to help you regain happiness as soon as the grieving part is finally over.
Health and Well-Being
7 Stages of Grief During and After Divorce
During and following a divorce, you will experience various stages of grief as you begin processing your divorce and what caused your marriage to end.
Divorcing a Narcissist Advice: 5 Things to Consider
Divorcing a narcissist isn’t an ordinary feat, so here is some advice to take on this battle to protect your children, your livelihood, and your reputation.
Forgiveness – That Dirty Word
By choosing to forgive, you will be choosing life. Begin to practice forgiveness, one step at a time.
Creating the New You After Divorce
The “New You” embodies cherished elements of your pre-divorce self with aspects of your deliberately chosen post-divorce persona.
The Stress of Divorce Could Age You More Quickly: Study
Researchers have found that the stress of divorce could speed up the aging process and even make divorcees more prone to developing serious illnesses.
Your Emotional Filing Cabinet
Working through the legal, financial, and even practical issues of divorce can trigger strong emotions. Here’s a way to make sure they don’t overwhelm you – or stop you from making wise decisions.
Feed Your Body & Soul
Choosing the right foods during divorce will help you feel your best AND remain clear-headed so that you can make better decisions. Read these four fast tips to feed your body and soul during this stressful time.
Nourishing your Stressed-Out Brain
These nutritional tips can help you think more clearly and make better decisions as you navigate your divorce.
Living in the Present Moment
Is your mind living in the past, present, or future? The present is the only place you have true power and choice; here are some strategies to get you back into the present moment.
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