Learn from expert Debbie Ford, as she teaches that looking back on you marriage after divorce doesn’t have to include the negative. Making a list of the positive things you received from your marriage aids in forgiving and moving on.
Spirituality and Divorce
Preview of Excerpt from The Spiritual Divorce by Debbie Ford
Look at how Debbie Ford lists the gifts she received from her ex and learn how to make your own list, which will aid in the process of recovery, forgiveness, letting go and moving on to the happy life that awaits you.
A Matter of Faith
Consider the use prayer and meditation as a way to get through the divorce process. Pamela D. Blair gives insight to the benefits of turning to faith when experiencing an emotionally traumatic experience.
Spiritual Divorce
The crisis of divorce is a spiritual wake-up call. You can choose to work hard and heal yourself on the deepest level, or you can be a victim of life and other people’s problems. To choose a Spiritual Divorce is to use your divorce to heal yourself; here’s how to use your divorce to nurture your spirit and create a life you’ll love.
Releasing Negativity
Letting go of your negative thoughts and emotions allows you to make clearer, stronger choices; to become happier immediately; and to act in ways that will help you to achieve your goals.
Practical Prayer
There are more than 1,200 studies documenting the healing power of prayer – regardless of the individual’s religious beliefs or affiliations. These studies suggest that you should at least consider using prayer and/or ritual to help you recover from a life crisis such as divorce.
Waiting for Change
Learn how to find happiness by slightly changing your thinking process and choosing how you talk in order to move on after divorce. Pamela Blair MDW MSTH, guides you through that process of being much more productive in your life.
Body & Soul – Fall 2002
Get great tips from Romina Maurino to help you through the stressful times of divorce and transitioning into your new life. The tricks suggested in this article deal with the mind, body, and soul during anxious periods of your life.
Think Positive!
Listen to how you can start feeling better and become more positive after going through a divorce. Dr. Dwight Webb teaches you to change the way you think, so you will have brighter outlook on your life.
Body & Soul – Winter 2004
Read about how to cope with the stress of divorce with these great tips from Diana Shepard. Although stress is a normal part of life and cannot always be avoided practice these relaxation exercise while still performing daily tasks.
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