Reconnecting with yourself is an important step in moving forward post-divorce. You’re not the same as you were before – which begs the question: “Who are you now?”
Blogger's Bio
Donna McGoff
Donna McGoff is a Transition Coach with a deep passion and desire to help women move out of feeling "stuck" or "in pain" after divorce by working through a five-step results-driven process she designed. This process helps women to embrace a new beginning rebuilding a new life on their own terms.
She created her online course, Recover, Reconnect, Reinvent--The Ultimate Results-Driven Process Rebuilding A New Life After Divorce, so that she could reach and serve more women who, like herself, struggled to move forward after divorce.
Her e-book, Recover and Heal From The Inside Out After Divorce, is meant to inspire and motivate you so that you step into your power and move forward.
She holds a Masters’ Degree in Human Development, Counseling and Family Studies. Donna is a former educator and counselor, inventor of board games for counselors and therapists to supplement their work with children, life-long student of the workings of the mind, loves to write, plays tennis.
Blog posts created by this author
Living In The Past Takes Away Your Potential For A Happy Future
Part of living in the present is acknowledging thoughts and feelings of the past when they show up and then recognizing that these feelings no longer serve you. Your thoughts are not who you are.
Where Are You In The Divorce Recovery Cycle?
Once you know where to start on your road to recovery, you are ready to create your own plan to rebuild your new life on your own terms.
Downsize Bullet Hits Many Divorced Women
Here are some words of wisdom and experience I failed to listen to after my divorce. “Take a good look at your present lifestyle. Admire it. Praise it. Give it the love. Then, kiss it goodbye.”
Divorced And Feeling Down? Get Up And Dust Yourself Off.
After divorce, learning to change your mindset and perspective will help you recover and heal from the inside out more quickly.
Why We Get Emotionally “Triggered” After Divorce
After divorce, sometimes we develop unhealthy habits used as a way to cope. Becoming aware of your “triggers” will help to change an unhealthy habit into a productive behavior.
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