Being fresh out of a marriage or long-term relationship is SO hard. You feel incredibly raw and vulnerable. Sometimes you feel that sadness, fear, and loneliness may swallow you up whole. Understandably, you are seeking outside interests to help get your mind off of these painful feelings. What can you do? One of the ways […]
Blogger's Bio
Jamie Daniel, MS, LMFT
Blog posts created by this author
Second-Guessing Your Decision to Divorce?
“If you don’t second-guess yourself, then you are not trying to get better.” ~ Don Mattingly After listening to an excellent podcast featuring Diann Wingert, a psychotherapist and life coach in Pasadena, CA, discussing the challenges women face as they navigate midlife issues, I felt she raised an interesting question: Do women who’ve arrived at […]
5 Healthy Ways to Heal from Post-Divorce Depression
Depression is a common mental health condition one experiences during and after a divorce. It’s an understatement to say that divorce is experienced as a tremendous loss for many people. A recent finding regarding suicide rates in the major U.S. cities indicates men who are suffering from depression are at highest risk, and for many, […]
4 Tips to Help You Find Your Footing During Divorce
Divorce is a time of tremendous change. It can feel so unsettling that many people will do whatever they can to help themselves feel more grounded, sometimes choosing methods that aren’t very healthy or in their best interests. Some try to anchor themselves by jumping into a new relationship they aren’t emotionally ready for. Others […]
Follow Us on Social Media