The right music can help you manage your divorce anxiety and aid in emotional recovery. Here are four suggestions to get you started.
Blog posts created by this author
3 Tips For When Old Friends Desert You While Coping with Divorce
When an old friend deserts you, it’s a deep cut. Make sure to choose your friends and support networks carefully when coping with a divorce.
Lonely or Despondent During Divorce Recovery? Avoid HALT!
When you’re in divorce recovery, it’s crucial that you avoid HALT: becoming Hungry, Angry, Lonely, and Tired.
Dating After Divorce: Getting A Return On Your Investment
Showing you the key signs and indicators that you are getting a return on your investment when dating after or during divorce. Read on to see what they are.
Reducing Divorce Anxiety through Journaling
Find Relief from Divorce Anxiety with Journaling Nothing rouses the anxiety monster like divorce. You’ll do anything to run away from it. Drugs? Exercise? Meditation? Here’s my secret weapon to combat divorce anxiety: journaling. Journaling? No kidding. It’s a surefire way to kill the demons of doubt. It’s what kept me sane last week during […]
Developing Trusted Friendships During and After Divorce
Find Those Trusted Friendships During Divorce
Divorce Advice from an MRI: Turn Fear into Focus
Who knew? As I lay motionless in the MRI tube yesterday, I learned a valuable piece of divorce advice: No matter what “noise” rattles and screams around you, there’s a way to listen beyond it – to hear the music that’s your key to survival. You can turn fear into focus, even in the scariest of […]
Coping with Divorce Stress? Here’s How Meditation Can Help
Coping with divorce and stressed to the max? Meditation gives you control over your untrained, monkey chatter mind. Here’s how to meditate during divorce.
Infidelity and Divorce: 10 Tips for Moving on After Your Spouse Cheats
When your spouse is unfaithful, you feel blindsided, furious, humiliated, and hurt. After my own experience, here are my best tips for those struggling with infidelity and divorce.
Coping with Divorce Over the Holidays: How to Handle Irritating People
Here’s a blinding flash of the obvious: People are going to annoy you over the holidays – more than any other time of the year. Why bring it up? Because if you’re in the midst of a divorce, your mental health may be teetering on the edge of sanity during the holidays. Knowing how to […]
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