Calming oneself through deep breathing helps us to realize that truly nothing horrible is happening to us right now and allows us to make healthy, well-reasoned choices that will benefit us in the long term.
Blogger's Bio
Renee Cesar
A psychology degree couldn't prepare me for the devastation of a divorce that I never saw coming. I was determined, though, to create meaning from what happened and, if possible, help others.
Follow Us on Social Media