Adult children coping with divorce aren’t responsible for their parents’ happiness. Here are some tips on how to get through it.
Coping with Divorce
Social Media, Netflix and Exercise: Staying Strong After Divorce
Staying strong after divorce means filling in any down time so may begin to move forward. Read on for some of my favorite ways to cope.
Empty Nest After Divorce: 4 Tips for Dealing with the Transition
Empty nest syndrome can hit harder after divorce since you are the only person in your empty house. Consider these strategies to cope with this transition.
15 Tips for Dealing with a Toxic Ex-Spouse When Children Are Involved
The more toxic an ex-spouse is, the more problems there will be moving forward, especially if there are minor children.
Healthy vs. Unhealthy Approaches to Holes in Your Life
The past can make or break us. Here are some healthy vs. unhealthy ways to look at the past. Read on to find out how to break free!
Stop Being a People-Pleaser: 7 Steps to Take to Gain Control of Your Life
Being a people-pleaser can become unhealthy and take away your sense of self-worth. It’s time to exercise personal power and gain control of your life.
4 Tips to Help You Find Your Footing During Divorce
Divorce is a time of tremendous change. It can feel so unsettling that many people will do whatever they can to help themselves feel more grounded, sometimes choosing methods that aren’t very healthy or in their best interests. Some try to anchor themselves by jumping into a new relationship they aren’t emotionally ready for. Others […]
Fending Off Fear: 8 Steps for Co-Parents
I cannot call fear a friend. Fear is a companion whose influence has only become clear to me in the last 10 years. It visits me regularly, invisible yet powerful. I have taped a sign right below my computer screen: “LET GO OF FEAR”. I seldom notice it, but every now and then it grabs […]
Health Consequences of Divorce: 5 Warning Signs It’s Time to Seek Help
What we often don’t realize stress and anxiety are health consequences of divorce. Keep these warning signs in mind and know when it’s time to seek help.
Moving Through the Sadness: 3 Ways to Feel Joy During Divorce
When going through an intense emotional process like divorce, it’s good to allow ourselves to feel different emotions. Joy, for instance, can provide some needed relief from sadness. The other day while walking through the park near my house, I noticed a swing set. It seemed like the swings were calling to me. Still glancing back at […]
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