Keep these techniques in mind when navigating the unexpected ups and downs of divorce, so you may handle any challenges that come your way.
Coping with Divorce
5 Easy Ways to Make Your Divorce Transition More Effective
Although not an easy process for anyone, these helpful tips can make the divorce transition more effective for everyone involved.
3 Things to Consider When Grieving the Death of an Ex-Spouse
Whether you experience intense grief or are not affected at all, there are things you should consider following the death of an ex-spouse.
My Ex’s Girlfriend Is Having His Baby, and I Got Stuck with Her Dog
It was a Sunday afternoon and I got a call from the Ex. He had to rush his girlfriend to the hospital because she was having some serious contractions, and it is two weeks early. Since my two tween-aged boys were there, I went and picked them up. My oldest then said to me, “What […]
Do You Need a Child Custody Evaluation?
Sometimes, a custody evaluation is the only option left for parents caught in a custody battle.
To Be Divorced, or Not to Be: That Is the Question
When Shakespeare originally asked the “To Be or Not To Be” question, he most likely didn’t have the subject of divorce on his mind. Sadly, it’s a question that we think about a lot more in this generation. As a divorce recovery coach, I know the heartache of divorce all too well — the sleepless […]
Insights on How a Child Experiences Divorce
As I sat on the floor with my favorite after-school snack and juice, I watched TV mindlessly. My 10-year-old mind wandered until the image of a mom and dad flashed on the TV screen. They were explaining to their kids that daddy is moving to a new home and they would stay with mommy. But, […]
10 Steps to Recover from a Divorce | Divorce Magazine
As you recover from divorce, don’t let fear or anger stop you from being happy again. Take this opportunity to rediscover yourself instead of dwelling on your regrets about your failed marriage.
5 Ways Sticky Note Therapy Will Save Your Sanity During Divorce
Save your sanity during divorce? Is that possible? Yes, and it’s inexpensive, too. Yesterday, I recommended Sticky Note Therapy to a client navigating divorce. “Buy some sticky notes (Post-it notes). Get a color you love. Write compelling, nurturing, and uplifting messages on them. Plaster them all over your house, your garage, your car, your bike, your […]
7 Strategies to Super-Size Your Self-Esteem
For me, and eventually for my clients, one of the most challenging aspects of getting through a divorce is trying to pick up your trashed self-esteem off the floor and bring it back to life. In my coaching career, this subject comes up a great deal. Here are some of my favorite strategies to counteract […]
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