Coaching, particularly during divorce, is anything but “a luxury,” but rather specialized support to help you get from where you are now to where you want to be as you navigate closing one chapter and starting another.
Coping with Divorce
The Secret to Finding Yourself After a Divorce
The road to recovery after divorce can seem long and difficult. When times get tough, remind yourself that you will get through it, even if it takes longer than you’d hoped.
You Are More Than What You Feel: How to Move past Your Divorce Emotions
You may not want to do better or be better than you feel, but creating a healthy co-parenting relationship may require you to act better than you feel.
Tips to Rebuild Your Life After Divorce
Rebuilding your life after divorce can seem impossible. After a relationship, you have put time and emotion into ends, it can feel like your life is over, and you may wonder what to do and where to turn.
Move On After Divorce By Asking Yourself the Tough Questions
When you ask the tough questions, create the right action steps, and achieve the goals, it becomes easier to move on after divorce.
Getting Through Divorce with Grace and Dignity at Any Age
Amid the divorce horror stories that plaster grocery store tabloids and plague online news feeds with gritty details, a few glimmers of hope shine through: tales of healthy divorce where individuals make the careful choice to end their marriage gracefully and not spend years battling in court and ruining their lives.
Why You Should Go to Therapy During Your Divorce
Divorce inevitably leaves individuals to sift through a barrel of complicated emotions. It is not uncommon to feel overwhelmed, stressed, lonely, angry, or even guilty when processing a divorce. Left in isolation, these emotions can be confusing and misdirected if they go unaddressed during this transition.
Overcoming Shame and Guilt During Divorce
Shame and guilt not only make us feel terrible, but also make us feel responsible, even if we’re not.
Breaking the Patterns That Keep You in a Rut (Part 1)
Reflect on your patterns of behavior and thought, including your history of these patterns, as a way to evaluate the root causes of any negative cycles that have formed.
How to Regain Confidence After Divorce
Your world has been shattered and your self-confidence is in pieces. Divorce destroys so much within us, but there is a way through it all.
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