Whether it feels like it was a long time coming or came out of the sky like a thunderbolt, it is a change, it hurts and it’s disruptive to every aspect of your life.
Health & Wellbeing
5 Tricks for Improving Sleep Quality Post-Divorce
Try these tips to improve your sleep quality to be well-rested and ready to take on the day.
How Staying Active Can Benefit You After a Divorce
Sticking to your goals to be active will make you feel confident and capable, and those qualities will make you feel ready for a new chapter in your life.
6 Tips to Improve Your Self-Esteem After Divorce
From trying a new workout to spending more time with friends and family, there can be many ways to start feeling re-energized after a divorce.
New Hobbies To Get You Through Your Breakup
If you’re having a hard time seeing anything through those tears, here are some ideas to get your creative thoughts going.
9 Inexpensive Self-Care Tips for During Divorce
Be compassionate to yourself and try to silence your inner critic. Even if you fall short of your own expectations, give yourself credit for trying.
6 Ways to Cope With Being Triggered in Intimate Relationships
As humans, we develop coping mechanisms to avoid pain, but sometimes we sabotage our relationships when our immediate reactions to triggers don’t lead to the desired outcome of more loving interactions.
Why You Should Go to Therapy During Your Divorce
Divorce inevitably leaves individuals to sift through a barrel of complicated emotions. It is not uncommon to feel overwhelmed, stressed, lonely, angry, or even guilty when processing a divorce. Left in isolation, these emotions can be confusing and misdirected if they go unaddressed during this transition.
4 Grief Ritual Steps to Honor the End of Your Marriage and Let Go of the Past
The experience of grief is as unpredictable as it is universal. Let yourself explore the many rituals grievers can practice and create a meaningful closure that’s just right for you.
How Seniors Can Boost Their Self-Esteem After Late-Life Divorce
Getting your confidence back after a late-life divorce may be a challenge. But by making an effort to look good, celebrating the wonderful things about you, and taking time to learn something new, you’ll come to realize that you are worthy of love and respect, and you’ll come out of this better and stronger than ever before.
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