Some people thrive in their victimhood, but it’s important to find true happiness after divorce so that you can grow and be the person you want to be.
Counseling
5 Ways to Help Someone Who Is Getting a Divorce
You’ve just found out that a close friend or family member is getting a divorce. Naturally, you want to help out any way you can – perhaps by offering encouragement or advice. What are the do’s and don’ts of lending a hand to a divorcing friend in need? 1. Be unconditionally supportive. To begin with, […]
Valuing Yourself: The Best Form of Therapy After Divorce
Months had gone by since I parted ways with my high-school love, John. Our early days of love and passion had culminated into us getting married after graduation, but things did not work out and we ended up getting divorced. How easily something which meant so much to us did not exist anymore. Our bond […]
Relationships Follow a Natural Progression – Are You Heading for Divorce?
Just like “April showers bring May flowers,” relationships also follow a natural progression. Is your marriage getting better every day, or are you heading for divorce?
5 Ways to Free Yourself from Being Frozen in Fear
Fear is a normal human emotion. We all experience it, know what it feels like, and have, at times, been overcome by it. So, you are not alone and there is nothing wrong with you. I remember when my ex-husband left me six years ago and I was frozen in fear. With little notice, he […]
The Number One Reason to Cry in Divorce Court
After all these months, your court date finally rears its demanding head. What if you cry? You’re solidly composed – or you thought you were! Emotional reactions like tears are hard to predict. Nevertheless, crying in divorce court can be embarrassing, painful, or humiliating. At the same time, it might just be the very place […]
10 Steps Toward Self-Acceptance
People usually separate because they are no longer compatible for one reason or another. It is easy to play the blame game. Regardless of how upset we are with our spouse, at one point we will look at ourselves and begin to scrutinize our own actions. In a way, this gives us power; if we […]
7 Cures to Move on From the Lingering Loneliness After Divorce
Divorce creates intense negative emotions that can linger for years, so it’s critical to know these 7 ways to escape your feelings of loneliness after divorce.
Feeling Like a Fool in Your Marriage? It Could Just Be an Amygdala Hijack
Do your emotions feel overwhelming? Have you put reason aside? You’re likely experiencing an amygdala hijack. Find out what it means and how to control it.
How Introspection Can Lead to a Higher Quality of Life
Over the years, this is the question that I get the most. It’s a fair question. Men, especially, say: “If people would get on with the business of living their life and stop focusing on every little whim and feeling, the world would be a better place – it’s a bunch of hooey!” You may […]
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