Halloween aside, getting separated can be scary. Learning how to handle your divorce fears is an important part of having a promising and healthy future.
Divorce Recovery
Karma and Divorce
People often make references to karma. My mother’s favorite one was to talk about how whatever you put out into the universe comes back at you ten fold, so be careful what you put out. Another coach I know talks about how we train people how to treat us, and that how we live part […]
The Five Stages of Divorce Recovery | Divorce Magazine
Divorce is a complicated emotional process not unlike recovering from any kind of grief. Here are the five stages of divorce recovery.
WATCH: Divorce as a Birth
Rebecca Fein, a certified relationship and bereavement coach, co-author of a book called Contagious Optimism, and a regular blogger for DivorceMag.com. The experience of divorcing a narcissist, its effects, and the rebirth to a new life.
Regrets in Divorce and Life
It is easy to fall into the trap of living in regrets. One may regret the distribution of assets in divorce. Another cannot seem to get through a week without saying, “If only I had…” My two sons are pragmatic, and calmly state, “Well that’s in the past – get over it!” when I rue […]
6 Steps To Forgiving Your Former Spouse For Good
Are you finding it difficult to move beyond feelings of anger, bitterness, and resentment after your divorce? If so, you are not alone. Many people find themselves caught in a vicious cycle of hurt feelings after divorce. They may believe that they’ve been wronged by their former spouse and find it difficult to get beyond […]
Writing Was My Lifesaver
Writing was my lifesaver. It helped me make sense of the tornado that had swept through my life. Whether you like to write or hate it, I urge you to keep a notebook by your bed and one in your purse or pocket.
7 Ways to Help Your Teenager Cope with Divorce: Part 2
The teenage years can be exciting yet challenging for both teens and their parents. Helping your teen make a smooth transition into becoming a more independent person can be complicated in a divorced family. Some of these challenges include: teens going back and forth between two homes, different rules in each house, parents dating just […]
Ways to Get Through Divorce with Your Sanity Intact
There are ways to get through the divorce process in an easier manner. Allow yourself to fully feel and express your emotions. Keeping a “stiff upper lip” or bottling up angry feelings prolongs getting over an issue or risks an explosion in the courtroom. I would scream in the car when driving on an isolated […]
Write to Heal From Your Divorce: Self Care
Self care is important no matter what is going on in your life, but it’s imperative when you’re going through a major life event like divorce. Along with the obvious care of eating right, getting enough sleep and staying fit, self care during divorce may look a bit different than it might during normal life events. […]
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