Divorce has been called a battlefield – that may be true. But it’s also a very long walk. If you find yourself experiencing something more like a pilgrimage, then my advice to you is this: Be sure to surround yourself with real, loving support. Now you may say, “Of course my family is here for […]
Therapy
Best Breakup Songs – Old and New
Whether you’re going through a divorce or the breakdown of a serious relationship, music can help to lift your spirits. It can also help you to work through whatever emotion you’re feeling at the time – from sadness to anger, denial to relief. There are angry songs that encourage you to shout out the lyrics, […]
Who Are You After Divorce? 6 Steps to Claiming Your New Identity
After a divorce, many individuals ask, “Who am I now?” Follow these steps to finally having a positive outlook on life and claiming your new identity.
5 Facts About Divorcing a Narcissistic Psychopath
First of all, if you are divorcing a Narcissist, a Psychopath, or a Narcissistic Psychopath, keep your expectations low! Most people hear the word “psychopath” or “sociopath” and immediately think of a serial killer, callous criminal, violent rapist, or someone who’s completely deranged. (Learn the difference between a sociopath and psychopath here.) Much like autism, […]
Get Over It: I Can’t Move On From My Divorce. What Am I Doing Wrong?
The process of divorce can be a tricky and painful experience. Learning to move on from your divorce, especially following infidelity, can be even harder.
Self Help or Therapy: How to Embrace Both
Years before I was a licensed counselor, I wrote non-fiction books. A few landed on the bookstore’s self-help, parenting, or psychology shelves. Devouring such books led me to both of my careers, and when I meet with clients who feel stuck, I sometimes recommend reading, and other self-help measures. I’ve gained a better understanding of […]
Rituals to Balance Your Life
Many years ago I had the opportunity to travel to Peru with an anthropologist friend. I spent over a week in the mountains where I watched the native people perform rituals. I was taken with how much attention they paid to detail no matter how big or small the task at hand. Whether making dinner […]
Writing Was My Lifesaver
Writing was my lifesaver. It helped me make sense of the tornado that had swept through my life. Whether you like to write or hate it, I urge you to keep a notebook by your bed and one in your purse or pocket.
Divorce Recovery
Dear Dr. Diana, What is considered a normal period of time for grieving after a divorce? My brother recently went through a bad one and I’m worried about him. Worried Sister *** Dear Worried Sister, There’s not an official “normal period of time for grieving after a divorce.” Since your brother is only recently […]
Mental Health for the Family Law Practitioner
As a busy board certified divorce attorney, I put a lot of effort into managing stress and living a balanced life. I have been doing this for 18 years and can honestly tell you I live a very happy life. During those 18 years I have developed many skills for dealing with stress and anxiety, […]
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