Have you gone through divorce and are now cooking for one? Living alone has its advantages when it comes to meal planning. You can eat whatever you want, whenever you want, and if that means having a bowl of cereal for dinner, no one will be the wiser. On the positive side, living alone can give you the opportunity to make your diet as healthy as you want. And with so many options, you could go weeks and never eat the same thing twice. To get you started, here are several healthy meal options when you’re cooking for one.
Here Are Healthy Meal Choice When Cooking for One
Mediterranean Delights
One of the healthiest diets on the planet is the Mediterranean diet. If you’re a fan of this type of cuisine, then you can stock your cupboards and refrigerator with products that will make small-sized meals for days. For example, think Greek yogurt and a handful of berries for breakfast. Then, make yourself a salad out of lettuce, tomato, feta cheese and lots of heart-healthy Gundry MD olive oil ingredients provide added polyphenols for maximum benefits. Consider buying a package of chicken breasts and freezing them in individual bags for a perfectly-sized meal.
Salmon and Asparagus
When you’re a fish-lover, it can be difficult to get to the store in time for the catch of the day, but you can still take advantage of frozen fish and eat it several times a week. Look for bags of frozen salmon, haddock or tilapia that you can prepare anytime. If you also buy a bag of frozen asparagus, you can use them little by little. Remove about six from the bag, toss with olive oil and sea salt and roast at the same time you cook your fish for a wonderfully nutritious meal for one.
Deli-Night Sample Plate
Here’s a fun single meal idea that’s quick, cool and convenient for one. Next time you’re at the supermarket, head to the deli section. Select a variety of lean cold cuts, feta cheese, hummus, olives and some whole wheat pita bread. Add some sliced red peppers, grapes and serve with a glass of red wine for a satisfying meal that’s as fun as a restaurant sample plate.
Teriyaki Stir Fry
One of the easiest and most versatile meals you can make is a stir fry. Simply choose a chicken breast, pork or steak and slice in thin pieces. Saute in hot olive oil and then add onions, peppers, broccoli and whatever vegetables you like. Sprinkle in some herbs, spices and a splash of teriyaki sauce and you’ve got a savory meal for one.
Greek Chicken Bowl
When you’re looking for a fast lunch for yourself, make it even easier by serving it in one bowl. Fry up a chicken breast in olive oil and add your favorite herbs. After it’s cooled, slice and put into a bowl with some hummus, sliced cucumber, cherry tomatoes, feta cheese and sliced red onion for a Greek chicken bowl that beats the band! Feel free to tweak this recipe into the cuisine of your choice, for example, a Mexican chicken bowl. Along with sliced chicken, add roast corn, pico de gallo, shredded cheese and a small dollop of guacamole.
Grilled Goodies
When you’re trying to eat healthy, the grill can be your best friend. Grilling meat lets any fat drip off into the fire and keeps it off your plate. Along with a chicken breast or small steak, slice some zucchini into thin, lengthwise pieces and marinate in Italian vinaigrette. Add some green onions and toss onto the grill and sear. Another fun meal you can grill are kabobs made with meat or tofu, marinated onions, peppers and mushrooms. Three kabobs is a perfectly nutritious meal for one.
Healthy Pasta Salad
Preparing a healthy pasta salad ahead of time can save you from cooking for several days. Start with a good quality whole wheat pasta, boil, drain and rinse with cold water. Then, add sliced cherry tomatoes, shredded chicken breast, chopped red onion and some diced avocado. Blend in some olive oil and a splash of vinegar and dried Italian spices for a delightful dinner or lunch.
Refreshing Lemon Ricotta
What’s dinner without a tasty dessert? For a low calorie dessert, try creamy and refreshing lemon ricotta. Measure out one cup of low fat ricotta cheese, add two packets of your favorite sugar substitute, one teaspoon of vanilla and a teaspoon of grated lemon zest. Mix, divide in half and chill for two servings of a dessert that tastes so sinful you’ll never believe it’s so low in calories!
Small and Wholesome Meals
Even when you’re cooking for one after your divorce, it’s important to take time to create special meals instead of indulging in convenience foods with no nutritional value. By using the best meats, vegetables and healthy olive oil, you’ll be able to create small and wholesome meals that will keep you in tip-top shape without filling your refrigerator with leftovers.
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